Instant New York Times Bestseller
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series
When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper?
Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
And Then There Were None meets I Know What You Did Last Summer in #1 international bestseller Darby Kane’s latest gripping and twisty thriller set on a private island in Maine where secrets piled upon secrets and lies upon lies are all revealed in one fateful weekend.
Emily Hunt went missing from her affluent liberal arts school on graduation weekend. Her body was found floating in a river, and a quiet loner who most people on campus really didn’t know died by suicide. A tenuous link—one text—bound the two dead students together and was enough for law enforcement to close the case. But they got it wrong and now someone is determined to set it right.
Twelve years later, college friends gather to celebrate an engagement over a long overdue getaway on a swanky private island in Maine—with only one way in and one way out. Sierra Prescott, invited as a guest and unconnected to past events, is the only person who soon senses not all is what it seems.
The tension in the air is ignited when they find a dead man in the trunk of a car with a note: time to tell the truth. And things only get worse. As a torrential storm strands them together, the group’s buried stories begin to surface and secrets are bartered. To survive this deadly party, they’ll need to stop a killer before they become prey.
From New York Times bestselling author Barbara Taylor Bradford comes the long-anticipated final novel in the House of Falconer trilogy.
James Falconer--a tycoon and a self-made man--seems to have the world in the palm of his hand. But the Great War looms, and James decides to fight for king and country. The fighting is bloody and brutal, and James returns a changed man, with wounds both physical and mental. His beloved wife is dead, but a new woman returns to help nurse him back to health.
Georgiana Ward once held James in her thrall, but years have passed and bitterness has set in. Still, the old attraction is there and James is determined to make amends to both Georgiana and his child Leonie--now a grown woman and someone he hasn't seen in decades. Leonie is having none of it, and is embarking on a dangerous journey with a man who might very well destroy her. As James fights to return to the man he once was, he needs to find a way to heal his body, soul, and family.
Told with Barbara Taylor Bradford's inimitable style and flair for period detail, The Wonder of It All concludes House of Falconer trilogy that has followed the story of this remarkable family from Victorian times to the 20th century.
What happens in Vegas stays in Vegas—until now. James Patterson shows the real Vegas in a dazzling journey through “lively tales of those who labor and dream in Sin City" (Kirkus).
“Wild and wonderful…The magic of Sin City doesn’t just happen. Patterson and Seal tell its secrets in beautifully presented snippets that often overlap not just surprisingly, but charmingly too.” —Telegraph (UK)
NEW YORK TIMES BESTSELLER
A twisting, pulse-pounding thriller from the New York Times bestselling author of The Housemaid and The Coworker!
Sometimes the truth kills…
Newlyweds Tricia and Ethan are searching for the house of their dreams. They think they've found it when they visit the remote manor that once belonged to Dr. Adrienne Hale, a renowned psychiatrist who vanished without a trace years ago. But when a violent winter storm traps them at the estate, the house begins to lose its appeal.
Stuck inside and growing restless, Tricia stumbles on a collection of audio transcripts from Dr. Hale's sessions with patients. As Tricia listens to the cassette tapes, she learns about the terrifying chain of events leading up to the doctor's mysterious disappearance.
With each tape, another shocking piece of the puzzle falls into place, and a web of lies slowly unravels. But by the time Tricia reaches the final cassette, the one that reveals the entire horrifying story, it will be too late…
From New York Times bestselling author Freida McFadden comes an addictive, unpredictable thriller that will keep you asking the question: what is the truth?
Sign up for the latest top 10 lists and other news about Loan Stars. You can unsubscribe at any time.
